The first time I had nettle soup was in Finland with my mom, many years ago. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Chicken and Nettle Soup. One thing to note. Blanch the nettles: Bring a large pot of lightly salted water to a boil. 2 tablespoons oil of choice (chicken fat is tasty in this soup) 4 cups nettle leaves, well washed Sea salt and freshly ground pepper. Hope you enjoy this Nettle Soup with Tarragon! Finally, season with salt, black pepper and freshly chopped spearmint. Also I substitute barley for the rice. Nutrient information is not available for all ingredients. Luxurious and vibrant green, Nettle soup can be made with highly nutritious nettles or baby spinach. We're not talkin' your mother's high-in-carbs chicken noodle soup here, we're talkin' nutrient-dense, hearty, spoon-lickin' yummy Chicken Nettle Soup. And if you are wondering too… nettles are very rich in nutrients, vitamins and minerals, especially iron- a great option for vegan diets. This was my first time cooking with Tarragon and it, along with the lemon juice, was really nice. Cook until the onion has softened and turned translucent, about 5 minutes. We made a half batch of this close to how it's written. Chicken, vegetable and stinging nettle soup is ladled in to a serving plate. Subscribe to my latest recipes and get my free, PLANT-BASED RECIPE GUIDE. My only criticisms would be: 1) This is too rich. 119 calories; protein 4.2g 8% DV; carbohydrates 18.6g 6% DV; fat 3.9g 6% DV; cholesterol 4mg 1% DV; sodium 1768.1mg 71% DV. Rather than a soup it would make an amazing pasta sauce particularly for cheese ravioli. Further elevate with a few drops of truffle oil. Jun 3, 2019 5 Comments ★★★★★ 5 from 2 reviews. But be sure to use gloves when picking as the young nettles are the stinging-ist (new word). ★☆. I knew they really liked it the next day when my 13 year old and hubby requested leftover stinging nettle soup for lunch. Percent Daily Values are based on a 2,000 calorie diet. If you think spinach and kale are nutrition super stars, youâll love stinging nettle! I ate it as a soup but plan to use the leftovers on pasta as a previous reviewer suggested. Vegan Adaptable! Allrecipes is part of the Meredith Food Group. Keywords: Nettle soup, nettle recipes, how to make nettle soup, nettle soup recipe, nettle soup recipes, Tag @feastingathome on Instagram and hashtag it #feastingathome. This is a dense and delicious dark green nettle soup. Wow I'm hoping I can recreate it exactly it was DELISH. Simple yet so delicious. It reminded my husband of palak paneer so he added chunks of sauteed tofu to the soup and it was a great addition! Melt butter with the oil in a large pot over medium heat. Thicken the soup â¦ Includes tips for making your own chicken stock plus using leftover chicken and vegetables. My 1 1/2 year old devoured it and my meat loving husband couldn't get enough. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Hey, I'm Sylvia! Categories: Adaptable Recipes Tags: nettle recipes, spring recipes. Salt and freshly ground black pepper. Season to taste, then stir in the â¦ Puree the soup â¦ Your email address will not be published. It is easy peasy, pick the nettle, brush it off, remove the stems, and add it to the soup. They have been used as a natural remedy in many cultures for thousands of years to help detoxify the body, regulate hormones, act as an anti-inflammatory, help with circulation and allergies. Let me know what you think int he comments below. To elevate the soup, top it with sautéed wild mushrooms and a little drizzle of truffle oil! Sprinkle with fresh tarragon leaves or edible flower petals. Stir in the rice, chicken broth, and chopped nettles. Stir in the rice, chicken broth, and chopped nettles. My family is just in love with this soup. Step by step recipe video down in the recipe card. For Cream Soup (optional) 3/4 cup heavy cream 2 tablespoons thickener of choice, like tapioca flour. Remove the soup from the heat and after 5 minutes, beat the egg and yogurt + a little vinegar. Save the broth. What a perfect place to try it for the first time! Half a basket of young nettle tops 1 litre of stock (such as veg or chicken) 1-2 stalks of celery a couple potatoes shallots (or wild garlic is nice) bit of butter or olive oil. This easy potato, leek, and nettle soup is a wonderful way to transition between winter and spring. (This post was contributed by Melissa Keyser.). Even my 2 & 4 year old had a bowlful! You saved Stinging Nettle Soup to your. Highly nutritious and historically accurate food for the reenactor in you. Add a drizzle of. Thank you and love the pic! This Chicken Vegetable Soup is a healthy dinner made in one pot! ★☆ Trim off any tough stems, then chop coarsely. This soup is really good with sautÃ©ed wild mushrooms added to the top. I would agree with the other reviewers that it would make a better sauce than a soup because the flavor of the nettles was a bit overwhelming for me when I ate it straight. 2) What is the cream shown in the photo? It was a major hit with the husband! Nettle Soup Steps. The most possible easiest way ever to use nettle is to throw it into a soup. cream or creme fraiche >> More, Grilled Cabbage with Sausage (vegan adaptable!) Yes! Add sautÃ©ed wild mushrooms to the top for a heartier version. Now add 1tbsp of yoghurt or sour cream (mix it first with one ladle of the soup and then pour in) then mix in 1tbsp of butter. OMG yum!!! So delicious! Let the soup boil until the vegetables soften completely, while stirring the nettle in the pot with a slotted spoon several times throughout. How to make stinging nettle soup. Add comma separated list of ingredients to include in recipe. So donât miss out, and try this nourishing soup. I was surprised at how flavorful and fresh tasting the soup was, and how “everywhere” it was. Put the chicken to boil, then take it out and cut it into pieces. I can't wait till next week when I can buy more nettles at the farmers market!!!! Bring to a boil, then reduce heat to medium-low, cover, and simmer until the rice is tender, about 15 minutes. I will also use low salt chicken broth next time as it was just a little salty for my taste. This will remove most of the sting. Make it when nettles show up at the farmers markets in the Spring. I know for many of you, the thought of getting anywhere near Nettles may make you want to run and hide. I modified it a bit though with chopped potatoes instead of rice and a dash or two of sugar (didn't have any honey). Your daily values may be higher or lower depending on your calorie needs. Heat oil in a pot and sauté the chopped onion, then the grated carrot. ★☆ And it’s totally ok… it may not be for you! This was my first attempt at using a tonic herb in an everyday recipe and it's since morphed into a family favorite that we have nearly every week during the winter months. But if you are curious about nettles having seen them at the farmers market or growing in your neck of the woods…. I don't measure anything and I make it much less thick. I have to admit I didn't measure anything and I added way more rice than required. Wearing protective gloves, transfer the nettle tops into the boiling water. Be sure to wear gloves when handling the nettles or they'll sting ya! Taste and adjust, Divide among bowls, top with Â a swirl of yogurt or sour cream. I served mine with a dollop of sour cream and sprinkled with pepper. Drain in a colander, and rinse with cold water. Feb 19, 2014 - This chicken nettle soup is perfect for cold winter days, during colds and flu, or just when you need a bit more energy. Information is not currently available for this nutrient. From Vera Videnovich [Says Vera: âFree-range chicken has more flavor and will create itâs own stock. 1 cup frozen petits pois. Add comma separated list of ingredients to exclude from recipe. If it still seems weird to you, remember that nettles are the same family as mint. This is a nice simple recipe which has an unexpected depth of flavor. He didn't even have his last howl of chicken noodle soup. Puree the soup with an immersion blender, and season to taste with salt and pepper. Amount is based on available nutrient data. When working with nettles, use kitchen gloves or tongs. Everyone loves it. Info. Had 1/2 lb of nettles but since we wound up with more than 2 cups of chicken broth (the can we had was around 20-22 oz) I used the full 1/4 cup of rice and the whole medium onion to thicken it a bit. Heat the olive oil in a saucepan over medium-low heat, and stir in the onion. This acid is neutralized when cooked. Nettle soup is a traditional soup prepared from stinging nettles.Nettle soup is eaten mainly during spring and early summer, when young nettle buds are collected. Keep it vegan and add a drizzle of truffle oil, or swirl in yogurt for extra richness. Jun 6, 2017 - This chicken nettle soup is perfect for cold winter days, during colds and flu, or just when you need a bit more energy. Even the meatiest of the meat eaters;), Congrats! Vibrant, luscious Nettle Soup with Tarragon – a simple easy recipe, full of incredible health benefits and lovely flavor. ★☆ Yum! We'll definitely make this again! here’s your chance to fall in love. Thanks Laura! D eep green nettle soup is a spring treat; donât worry, all the sting is taken out by the heat of the liquid. Add the fresh tarragon and a squeeze of lemon and blend again. Jun 4, 2015 - This chicken nettle soup is perfect for cold winter days, during colds and flu, or just when you need a bit more energy. It's FULL of dense nutrients! Welcome to FEASTING AT HOME where you'll find delicious, healthy, VEGGIE-DRIVEN recipes with tips and tricks from a chef's home kitchen. How to make Chicken Stock with a chicken carcass: », sour cream or plain yogurt for swirling (optional), When potatoes are tender, carefully add nettles ( using gloves or, Once cooled, blend until very smooth. The sting is not from physically being “pricked” but rather from an acid their little hairs contain which irritate the skin. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Potato and Nettle Soup Recipe. For example, fifty-six companies are involved in making one can of chicken noodle soup.. Most people won't think twice about serving basic cornbread when is on the table. Bring a large pot of water to a boil with 2 teaspoons of salt. Hi, I'm Sylvia! I guess Finns really understand the health benefits of nettles! It's FULL of dense nutrients! In a medium pot, sauté shallot and garlic in olive oil 3â4 minutes, over medium heat, until fragrant â¦ Serve the soup with chicken of the woods stacked in the middle, garnish with roasted nettle leaves, black pepper and some yoghurt. You can read more about it here. This stinging nettle soup is a delicious puree of nettles, onion, potatoes, and spices and â¦ Bring to a boil, then reduce heat to medium-low, cover, and simmer until the rice is tender, about 15 minutes. this link is to an external site that may or may not meet accessibility guidelines. If you do get stung, wash immediately with warm soapy water. this is really good soup! Add about 2 1/2 cups (600 ml) of the set aside chicken broth. Every time. Blanch for 2 minutes. Professional chef, former restaurant owner and caterer, here is where I share hundreds of seasonal, globally-inspired, VEGGIE-DRIVEN recipes.Let's start cooking together! Simmer for ten minutes. A globally-inspired, seasonal, whole foods recipe blog to nurture body, mind and spirit. Bring to a boil, then reduce heat to medium-low, cover, and simmer until the rice is tender, about 15 minutes. It's FULL of dense nutrients! Heat the broth to a simmer in a large soup pot. Made this soup for the family and everyone thoroughly enjoyed it. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Cook until the onion has softened and turned translucent, about 5 minutes. They've been eaten throughout the UK and elsewhere for thousands of years. Table of Contents. Nettles are delicious - a bit like spinach - and are full of nutrients such as iron, Vitamin K, Vitamin C and more. added a bit of lemon juice to my recipe and it came out excellent! Add the nettle leaves, simmer for 1 min to wilt, then blend the soup. Good spur of the moment recipe. I also had some sourdough bread with it. Although my garden may not be growing, the wild edible weeds are, and nettle is the best. Once they hit hot water, they can’t hurt you. It made our first experience with actually EATING stinging nettles (rather than simply getting stung by them) a very good one. Prepare a large bowl of ice water. Nettle soup is by no means a traditional Japanese recipe, and nettles donât have a particularly prominent place in the Japanese culinary pantheon, but their mellow, green sweetness is wonderfully suited to the subtle marriage of salty and sweet found in a proper Japanese broth. Nettles are used in traditional healing practices as a cleansing tonic, and this soup has a bit of that good-for-me feel to it, while it is elegant enough to serve as a first course at a dinner party. A lovely soup for Spring! Stir in the rice, chicken broth, and chopped nettles. He smiled toward the stove, got up, and opened a can of chicken noodle soup.. For breakfast we stirred up some chicken noodle soup in muddy water.. Must go an turn some of the stock into chicken noodle soup for lunch.. This was super easy to prepare and wonderful. Join us! Add the carrots and the leek to the chicken stock and stir well. Stinging nettle is rich in Vitamin A, C, D, K, iron, calcium and a protein. Winter may be on its way out the door, but on those days that are dreary, or you just want a bowl of comfort, soup â¦ Add onions and ★☆ Drop in the stinging nettles, and cook 1 to 2 minutes until they soften. Pour the chicken stock in to a pot and gently heat while you prepare the vegetables. 1 Fire up your oven to 180°C, 350°F, Gas 4. Went out and harvested some nettles this afternoon. We'll eat the leftovers over rice. We served it with kackavall an Albanian salty cheese similar to feta but I'm guessing sour cream or heavy cream would also be good. When I lifted the lid after simmering it it was like a risotto and so so yummy!!! 6 cups bone broth; 3 cups shredded chicken; 1/4 cups butter; 1 lg onion, diced; 1 HEAD of garlic, chopped fine; 6-8 carrots, chopped lengthwise and then sliced 2L chicken stock or vegetable stock. Today, nettle soup is mostly eaten in Scandinavia, Iran, Ireland, and Eastern Europe, with regional differences in recipe; however historically consumption of nettles was more widespread. PNW Chef & 2018 Saveur Blog Awards Finalist! I first had nettle soup years ago upstairs at Chez Panisse…it was divine and I so appreciate having this recipe! Very nice! Rate this recipe Add the already parboiled and drained nettle, stir and leave it to sauté for a few minutes. I make this in batches to feed 50 people. This is so easy to make and tastes great. A Scandinavian specialty to be enjoyed in late spring and early summer when nettles are aplenty.