. The funny thing is that it really works. This is a great list of pick me ups. There’s so many good one shere. I needed to read some of these today, thank you! I’m feeling really low and I especially do not like being dependent upon others and now I am and at a young age. It struck a chord with me today. Today I am having a rough day with anxiety. 7 Basic Personality Ingredients of Difficult People, Two Personality Differences Found in Boys and Girls, 14 More Questions to Deepen a Relationship, Psychology Today © 2020 Sussex Publishers, LLC, Music Achievement's Academic Perks Hold Up Under Scrutiny. Officials in Indiana-Ohio State game are having a rough day. Having a ‘ruff’ day? “One small crack does not mean that you are broken, it means that you were put to the test and you … These quotes are very inspiring and sending positive messages. Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. I’m gonna bookmark this and share it. To help you boost your mood and get back on track, try the following 31 things to do when you're having a bad day. A deep breath always works for me when I am having a bad day. Not always. This patient (and we mean very patient) dog took time out of its busy day to play along with its owner and make one of the best dog videos to hit the web. We have all had those days where it feels like you can’t do anything right. Credit: Reddit . It lifted my spirits this morning and I appreciate it greatly. I’d hang up and, of course, the phone would start ringing again. We are using cookies to give you the best experience on our website. These sweet little animals doing their best to make it through their fumbles will instantly warm your heart and bring a … It has been a very long and trying week (why am I surrounded by lazy and ridiculous people?!?). I asked myself what I could do to make things better, even though the day wasn’t turning out as I wanted. Bless you for all you do. Thank you for reading my work. One referee in the Indiana v. Ohio State game suffered a non-contact injury and was assisted off the field. The symptoms were unreal! Get outside. Eldon Taylor More by this author. It doesn’t matter what time of day it is, you can turn your bad day around. Having a “ruff” day? It was super hard to stay concentrated. , That’s actually one of my favorite quotes of all time! Picture yourself near a stream. FYI – I love all of these quotes! It started ringing every 2-3 minutes. Another may have been in the way or may have caused a fumble. Thus having had a tough day would mean that the day had difficult challenges, was not easy to get through but you did get through it … 11 Inspirational Quotes to Give You a Boost of Positivity, 11 Inspirational Life Changing Quotes for Tough Days, 12 Inspirational Mental Health Awareness Quotes, 15 Quotes People Living with Anxiety Will Understand, Essential Oils & Pregnancy: What You Need to Know, Link-It To Me Link Party #21 - Painted Teacup, 15 Easy Self-Care Ideas That Take 5 Minutes - Painted Teacup, 15 Quotes for When You Are Feeling Stressed Out, 23 Inspiring Quotes to Encourage You to Follow Your Dreams, Chronic Illness: Are you letting it steal your sunshine? It seems no matter what treatment I go for, exercise I do, etc. The One and Only Zulu, “Faster, can we go faster?” Captured at Baie Fine, Ontario. Obviously, with the plumbing backed up, a warm bath was out of the question. It was a slow buildup and then BAM!!! Sometimes it happens because nothing is going okay. Birds are softly chirping in the cool mountain air.3. Great quotes! Kristian Dyer | 4 days ago. Are you having a rough day? I love all of these SO much. What helps you when you are having a rough day? 4. I only worked 4 hours today but I felt super sad like I was a failure at everything. Do something to … St. John Ambulance Therapy Dogs are back at the libraries this week to help you get through mid-term stress. 8713. I found myself getting increasingly cranky. Most of us are conditioned to always be productive and take care of business immediately, but sometimes it's better to put things aside for another day. I am on quetiapine (seroquel) 25mg at night and I know that sometimes it takes a while for meds to kick in but I'm just having a tough time today. So I have come a long way and am excited to see the next year. Today was a rough day! It really does make a difference in the middle of a rough day to take a deep breath and remind yourself you can get through this and that nothing lasts forever. Having a RUFF day! We don’t think we’re worthy of our own kindness. My favorite is the one talking about the good track record! Great Negotiations Start with Great Offers, A Sure-Fire Way to Silence Your Inner Critic, The First Step to Take When You’re Having a Rough Day, For info on all my books, visit www.tonibernhard.com, Thanksgiving 2020: Finding Gratitude Despite the Pandemic, Creating a Fulfilling Life for Your Chronically Ill Child, How Not to Self-Sabotage During the Pandemic, The One New Year’s Resolution You Should Make This Year, How to Avoid Sabotaging Your Relationship, Find Calm in Tough Times: 3 Ways to Use Schema Therapy Now, 5 Ways We Sabotage Our Relationships (and How to Stop). And that broken phone? I have a new appreciation for you Toni and what you go through every day. Love the quote about the track record of getting through bad days. This is because the way we treat ourselves is one of the few things we actually have control over in this life. So, re-prioritizing can be a crucial step in being nice to yourself. I was fine all morning then as soon as I started work i started feeling sad and crappy. The content of this field is kept private and will not be shown publicly. In fact, I texted the important people in my life and told them that if they wanted to reach me in the next few days, they should call me on my cell phone. I also heard a good one today “A smooth sea never made a skilled sailor. -something like that English (US) French (France) German Italian Japanese Korean Polish Portuguese (Brazil) Portuguese (Portugal) Russian Simplified Chinese (China) Spanish (Mexico) Traditional Chinese (Taiwan) Turkish … Need a pick me up? On the other hand having had a rough day would mean that the day was very turbulent, full of obstacles or tribulations that upset, hurt, tired and emotionally taxed and worn you down. Unlucky animals are snapped looking worse for wear - from a cat stuck between two trees to a hamster with a bandaged leg 7/9/2020. Hopefully it will...it is the only way people like you ever learn. Heist your friend and win the Jackpot today on Lucky Day. I was loving both the book and the narrator, which made the experience doubly enjoyable. Then I got home and get put down by my husband like always. This went on for about an hour. But when I got there, that sink was full of water and it looked as if it hadn’t been drained for days. Your compassion shines through. The key here is not to make demands on yourself when the day is already a challenge, so I made myself a treat to eat and then lay down on the bed for a while and did nothing but listen to an audiobook I was in the middle of. I think about specific ways in which she eased my suffering and then copy that behavior. Merry Christmas season. Yes, it's hard when the thing that would pamper you is something you can't do because of the very health issue that's led to you needing pampering. All of these quotes are so amazing. When I was younger, I thought I had to do every single thing I’d planned to do on a particular day. [53073] Having a rough day?Just in case you've had a rough day, here's a stress management technique recommended in all the latest psychological texts.The funny thing is that it really works.1. 16. At first blush that might sound a little silly—but silly is one thing it is not. Well not to worry, you're not alone! You are in total seclusion from the hectic place called "the world," 5. I stumbled into the shower only to find that the water wouldn’t drain. That is a great reminder that we are more than we think. I feel the enemy trying to get me down but thankful for verses that remind me who is on my side!! bit.ly/playluckyday # Winning # LuckyDay # FreeApp # Cash # Money # Android # DogsOfInstagram We just have to do our best...but always be nice to ourselves. If you found these quotes helpful, here are some more you may like: 9 Quotes to Read When You Are Feeling Anxious, 23 Quotes to Inspire You to Follow Your Dreams. I’ve got email and texting (I text from my laptop). Let me introduce you to Freddy, a snow white Samoyed with a lively and jovial temperament. By Gregor MacKenzie. While I waited to see how long it would take to go down, I thought I’d put a load of wash in the washing machine. Emotions are represented by behaviours that respond to stimuli and are directly related to how individuals perceive the surrounding world. I'll remember that if you ever lose your job your house and everything you've worked so hard to build. If You’re Having a “Ruff” Day, Play with a Dog! Having a rough day? Credit: Reddit . © 2018 Toni Bernhard. She lived with us the last few years of her life. The only way to stop the ringing was to pick up the receiver except, when I did that, the line was dead. Zulu Jokes Amahlaya, Subletting An Apartment Without Permission, Ge Refrigerator Side By-side Parts, Reagan Chamberlain 2020, Trooping Funnel Recipe, " />

I need that. I will def be saving these for a rainy day! “I’ve been thinking of you.” Having A "Ruff" Day... Maria Panopalis CTV News Atlantic co-producer and host @@MariaPanopalis Contact. If you need a little moodboost to help you get through the day, look no further! Having a ruff day. Sometimes, all we need is to read a quote or affirmation to put us in a better mood! I know because they write to me after reading my books or articles and tell me that the hardest thing for them to do is to treat themselves kindly. I really enjoy all of these. I love You’re having a bad day not a bad life. Until I’m granted that peace, I’m happy to be able to read your posts. I love a good quote and thank you for giving me 12! We can’t always do it the same day, but having something great on our calendar gives us something to look forward to: a yoga class, lunch with a friend, anything at all, as long as it’s something we really enjoy doing. TWEET. If you suffer from anything like this my heart goes out to you. None of us are strangers to the “rough day.” Sometimes it happens because everything’s going okay but we’re not feeling well, mentally or physically. Could I live without a working landline? With more than 3,000 square feet both indoors and out, your pooch will have the freedom they crave! If we put our minds to it, we can find ways to pamper ourselves—a favorite TV show or piece of music, a cuddle with a pet, or a cuppa whatever-your-favorite-hot-drink-is. I'm sure, as the entitled do, say "Well you must have caused it." Whenever I have a bad day I just remember who my girlfriend is and it gives me hope. The challenge at BBTB2 this week was to use the dog or cat cut from the Going Places cartridge. Barbara. These Pictures Of People Having A Bad Day Will Surely Make You Feel Better Off. Having had such a rough night, I badly needed to nap, but I couldn’t because I didn’t know when the plumber would arrive. It’s on the other side of the house from the shower, so I didn’t expect the sink it empties into to be an issue. I really don't know where you get the strength to write! Thanks so much Linda! Thanks for sharing! Immediately, I called our trusty plumber (who’s been coming to our house for over 20 years) only to be told that he was on leave and they’d have to send someone else. I love all the quotes. I will have to bookmark this so i can look back at this the next time i am having a tough day. EMAIL. I woke up feeling awful because I’d had trouble sleeping the night before—a not uncommon occurrence due to my ongoing chronic pain and illness. Eldon Taylor More by this author. I appreciate it so much that you took the time to send me this supportive note. Day Care Info. Let’s just say there was a lot of grumbling and complaining going on in my mind. Hopefully it brightens your day a bit! This lifelong conditioning to devalue ourselves usually stems from being in the presence of overly critical people when we were growing up—our parents or other influential figures in our lives. Life can be hard. These are all great but my favorite is, One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart. I'm jazzed that you read this and liked it so much! There are so many people around the globe who are having a bad or worst day of their lives today. The part that confuses most people to think it's almost the same thing, is that one is or can be the consequence of the other. Ashley Springman, LINCOLN, Neb. 22 Animals Who Are Having A Ruff Day – Are you having a rough day? I might have to print a few of these and put them up as reminders on bad days. Archana Panda - June 16, 2019. Move over Keyboard Cat, Ruff Dog Day dog is here to steal your limelight. January 13, 2016 at 10:32 am. The hostility toward me in your comment felt as if I'd been punched in the stomach. My Dad (my hero) taught it to me when I was very young and I still say it to myself. I think these would come in handy for a friend of mine who is going through a rough patch right now. (Warning: this strategy may result in the making of cinnamon toast!). Being a referee is a tough enough task. I’m having a rough day today. Don’t be surprised if tears follow this one. I find that quotes always help me with this. Rumble / Funny & Cute Animals — Are you having a rough day? It warms my heart to read your response to that comment. Download Now! I’m bookmarking as reminders. For me, it was my nana. These animals are having a really bad day. Please Consult a Professional. It's one thing for you to say that you think I don't know what I'm talking about. Rebecca says. 1# Chopped down tree I had to cut down a tree in my yard and now I feel bad from r/funny. Keep your chin up darling. A lot of people don't realize this is an option. And i needed reminding. If you think you are the only one to have a bad day in your life, think again. We all have. Once that unfortunate hour was up, the dial tone returned but there was so much static on the line that I knew I wouldn’t be able to understand what anyone was saying. Anyway, reading these quotes definitely helped ground me. Of course you have. Thank you so much for the reminders and inspirations of how important it is for us to be as kind to ourselves as we are to others. For other strategies to try when you’re having a rough day, see my pieces “A Secret for Surviving a Rough Day” and "A Sure-Fire Way to Silence Your Inner Critic. is all about - taking care of ourselves. SHARE. I certainly have my rough days and i frequently turn to such quotes to help me get back to my place of peace. I definitely needed this today… sometimes it’s hard to remember that there are good days ahead! If you can devote a lot of time to this and head out on a hike or picnic, great. Praying for , “Give me a break”, and others who think like them. And (sometimes sadly), we can’t control how others treat us. Glenn, Thank you for this. Having A Rough Day? Emily Roberts / MyDomaine. For me, that often means taking time to sew. 2. When I have a rough day and I lie down on the sofa, there is often very little energy left and I feel pity for myself. I have been in excruciating nerve pain for the past several months (from degenerative spine issues which are suppposedly a surprise for my age, etc.). At Ruff Day Resort, we have over 6,000 square feet of uninhibited play space-no collars, no leashes, no restraints-just free range fun! If you need a little moodboost to help you get through the day, look no further! And I hope better days were indeed ahead for you. Get the help you need from a therapist near you–a FREE service from Psychology Today. These are great quotes. Idiot from r/funny. Both 'tough' and 'rough' denote a degree of difficult. No one but you knows your secret place. I could have used these the other day, lol! Well not to worry, you're not alone! It’s funny how it feels for many of us to give ourselves permission to “pamper” ourselves when it’s what’s self-care (self-compassion, etc.) Great list! I really needed to read this today Toni!! Take charge of your thoughts. But we can control how we treat ourselves. Well not to worry, you’re not alone! Thanks so much for these verses. What helps you when you are having a rough day? It was synchronicity that I checked your blog this evening. YET, even knowing this, I had to come online and look through your wonderful posts to give myself that permission. I love quotes and have tons of Pinterest boards and even books on them. Freddy is exceptionally effective in his role at Highland Marketing, being head of security at HQ. I have had chronic pain and some Fibro for some years but 10 days ago I came down with the flu (that one!) Keep your chin up and keep trying . By Bethany Winter. Thank you for sharing. I don't know how to say this without you thinking I'm being patronizing, but I'll say it anyway. But it's pretty important. I love all of these quotes. I have fibromyalgia and some days are a bit harder than others. I will be working these quotes into further posts! Having a ruff day? So much for my quiet morning. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. Try not having a family and working for 10 years and still struggling to survive. It's quite another for you to wish harm upon me by hoping that I'll lose my house, etc. It validates the person’s rough day, and may also help them feel like tomorrow’s a new day without you having to say so. 19th September 2014. I am better now (Still have my old friend pain...but I'll take that over what you endure ). Take a Rest. Save my name, email, and website in this browser for the next time I comment. Definition of ruff day you might be referring to "rough day" means that your having hard time/difficulty/your day is quite stressful/alot things might have happen/tiring day. Had a rough day but then remembered how tough it was around this time last year. This video is just the thing to bring a smile to anyone’s face. 3. If you're having a Rough Day. I love you! She's the author of How to Be Sick, How to Wake Up, and How to Live Well with Chronic Pain and Illness. These are the circumstances of my life and that's what I write about. hit reset any time of day. A rough day on the other hand is a day where things happened to you that wore you down. Jul 28, 2010 at 10:00 AM. Share. But you have two typos in the one I like best: “On particularly rough days…………getting through bad DAYS so FAR…….” Just thought you might like to know in case you are selling them or others are sharing them. I’m having a rough day at work and balancing motherhood! … This website uses cookies so that we can provide you with the best user experience possible. But did I really? Thank you and I enjoyed reading the other quotes. Today might be rough, but every day has something new to offer. so I can learn a lesson you think I need to learn. Reply. The very least we can do is ease our burden by being nice to ourselves. 2# Cat stuck up a tree We actually had to help him down.. I’d told myself I had to do the laundry that day. Then it dawned on me that this frame of mind had me taking an already rough day and then making it worse by turning myself into a victim as if the world were conspiring against me. I believe in the power of words to inspire, uplift, change a mood around and encourage us to press on! But there were other ways I could pamper myself. So, I contacted the phone company, only to be told that they couldn’t send someone out for four days. As the day passes your mood declines and at times it feels like the day can’t get any worse, and then it does. My favorite one is feel your heart…. So today my heartburn hit me hard, I ended up sick at work 3 times, dehydrated and ended up having to run to the store for Gatorade (even though I drank 3.5 large (yeti) sized cups this morning of water. A tough day might be one where you had some difficult challenges you needed to overcome. It is currently at $1k Is today your Lucky Day? Then I know: If you have a cat by your side, there is even joy in a rough day. I was having a really bad day! SHARE. Why should we treat others well but not ourselves? Sometimes it happens because nothing is … If I'm having a bad day, there's nothing that gets me out of a funk better than receiving a text from someone I care about. You can find out more about which cookies we are using or switch them off in settings. Thank you Courtney for this much needed encouragement!! I’ve been having quite a few bad days lately, this will be so helpful. by HappyBubbles203 (:)) with 807 reads. I've had that happen too. https://www.klkntv.com/having-a-ruff-day-this-video-will-change-that Slowly but surely, treating ourselves poorly became a habit—and a habit can be hard to break. So on a rough day we try to make a plan to do something we like. I hope with all my heart that you stop feeding your anger and hostility toward others and, instead, turn that energy to taking good care of yourself. Great list of quotes!! Having a rough day Having a really rough day, been waiting for the hospital to get back to me about an ‘urgent’ colonoscopy for 9 weeks now. These sweet little animals doing their best to make it through their fumbles will instantly … Sounds like a boomer to me. I know you’re having a rough day, but tomorrow will be better. By. Having a ruff day? They think that anything that goes wrong is their fault. All of these quotes are great reminder. Everyone has some bad days in their life but it is how we pulled through is what is important. Pinning! I have two more which come to mind that I think might fall into this category, “Right now you might hate that mountain in your way, but you’ll get over it.”, “If you could see tomorrow, you wouldn’t cry today.”. Need for speed. I forgot to add that I have been in chronic pain for the past several years, but I have taken a turn for the worse this past year. 0; 0; I received a cute email today reminding me again of how important it is to plan to be happy. I’d go to her room when I was having a rough day because I knew there would be kindness waiting for me behind her door. I love you and I’ll be here for you no matter what. These sweet little animals doing their best to make it. Who Most Wants to Get Back Together With an Ex? A hug is always a good follow-up! Hmmm. You've done great today. 0; 0; I received a cute email today reminding me again of how important it is to plan to be happy. Maybe because it helps me to realize others have felt similarly and that things really can/will get better. Just in case you've had a rough day, here's a stress management technique recommended in all the latest psychological texts. Ask yourself how you’d treat a loved one who was having a rough day and then turn that behavior around and treat yourself that way. Quotes are powerful. Toni Bernhard, J.D., is a former law professor at the University of California, Davis. Sound like a tall order? By Bethany Winter. Having a Ruff Day? Those were great :). So thanks for these quotes to remind me that it will get better! Sending love to all our furry caretakers Picture yourself near a stream.2. This video will change that. Whether you’re having a bad day or are at a rough point in your life in general, if you stick with it, you’ll arrive at a place where you can finally place these challenges on the shelf and move on without them. Credit: Reddit . Having a ‘ruff’ day? By Simon Munro on 30th March 2017. August 28, 2020 11:01 am. 2# Cat stuck up a tree We actually had to help him down.. Yes! This state of mind is the result of lifelong conditioning which has led many of us to be our own harshest critics. I'm grateful to you! Put aside anything that isn’t essential to your health and safety. Watch these two fluffy cats staring at you. Read Having a Ruff Day from the story Just another Percy Jackson Truth or Dare! Credit: Reddit . that is purpose. Idiot from r/funny. You're complaining because you had a busted phone line and you had to get another plumber? Why are so many people drawn to conspiracy theories in times of crisis? Recently, I had one of those nothing’s-going-okay-and-I-don’t-feel-well days. At first blush that might sound a little silly—but silly is one thing it is not. These are excellent quotes. Having a RUFF day? Having a ruff day. Thanks for that! It’s also helpful to recall the behavior of someone in your life who was always kind to you. My favorite is “I’m doing y best and that’s enough”, I remind my self of that every night when I feel like I should have gotten more done. None of us are strangers to the “rough day.” Sometimes it happens because everything’s going okay but we’re not feeling well, mentally or physically. This means that every time you visit this website you will need to enable or disable cookies again. The answer came to me loud and clear: This may sound simple but it isn’t for a lot of people. This too shall pass. I couldn’t disagree more! If it's a funny text, then even better. Oh, these are all good! hoo, rickriordan, percyjackson. But Saturday might take it to a whole new level. These are all great quotes!! My wish for all of you is that right now, no matter what kind of day you're having, you begin to treat yourself as kindly as you treat the people you love the most in your life. At the very least, they'll set you up for a better day tomorrow! And sometimes it happens because nothing is going okay and we don’t feel well, physically or mentally. You'll continue to improve day by day. If you need a little moodboost to help you get through the day, look no further! Having a rough day? . “This too, shall pass”. But then my cat Finchen joins me. Having a Rough Day? 1. >. The funny thing is that it really works. This is a great list of pick me ups. There’s so many good one shere. I needed to read some of these today, thank you! I’m feeling really low and I especially do not like being dependent upon others and now I am and at a young age. It struck a chord with me today. Today I am having a rough day with anxiety. 7 Basic Personality Ingredients of Difficult People, Two Personality Differences Found in Boys and Girls, 14 More Questions to Deepen a Relationship, Psychology Today © 2020 Sussex Publishers, LLC, Music Achievement's Academic Perks Hold Up Under Scrutiny. Officials in Indiana-Ohio State game are having a rough day. Having a ‘ruff’ day? “One small crack does not mean that you are broken, it means that you were put to the test and you … These quotes are very inspiring and sending positive messages. Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. I’m gonna bookmark this and share it. To help you boost your mood and get back on track, try the following 31 things to do when you're having a bad day. A deep breath always works for me when I am having a bad day. Not always. This patient (and we mean very patient) dog took time out of its busy day to play along with its owner and make one of the best dog videos to hit the web. We have all had those days where it feels like you can’t do anything right. Credit: Reddit . It lifted my spirits this morning and I appreciate it greatly. I’d hang up and, of course, the phone would start ringing again. We are using cookies to give you the best experience on our website. These sweet little animals doing their best to make it through their fumbles will instantly warm your heart and bring a … It has been a very long and trying week (why am I surrounded by lazy and ridiculous people?!?). I asked myself what I could do to make things better, even though the day wasn’t turning out as I wanted. Bless you for all you do. Thank you for reading my work. One referee in the Indiana v. Ohio State game suffered a non-contact injury and was assisted off the field. The symptoms were unreal! Get outside. Eldon Taylor More by this author. It doesn’t matter what time of day it is, you can turn your bad day around. Having a “ruff” day? It was super hard to stay concentrated. , That’s actually one of my favorite quotes of all time! Picture yourself near a stream. FYI – I love all of these quotes! It started ringing every 2-3 minutes. Another may have been in the way or may have caused a fumble. Thus having had a tough day would mean that the day had difficult challenges, was not easy to get through but you did get through it … 11 Inspirational Quotes to Give You a Boost of Positivity, 11 Inspirational Life Changing Quotes for Tough Days, 12 Inspirational Mental Health Awareness Quotes, 15 Quotes People Living with Anxiety Will Understand, Essential Oils & Pregnancy: What You Need to Know, Link-It To Me Link Party #21 - Painted Teacup, 15 Easy Self-Care Ideas That Take 5 Minutes - Painted Teacup, 15 Quotes for When You Are Feeling Stressed Out, 23 Inspiring Quotes to Encourage You to Follow Your Dreams, Chronic Illness: Are you letting it steal your sunshine? It seems no matter what treatment I go for, exercise I do, etc. The One and Only Zulu, “Faster, can we go faster?” Captured at Baie Fine, Ontario. Obviously, with the plumbing backed up, a warm bath was out of the question. It was a slow buildup and then BAM!!! Sometimes it happens because nothing is going okay. Birds are softly chirping in the cool mountain air.3. Great quotes! Kristian Dyer | 4 days ago. Are you having a rough day? I love all of these SO much. What helps you when you are having a rough day? 4. I only worked 4 hours today but I felt super sad like I was a failure at everything. Do something to … St. John Ambulance Therapy Dogs are back at the libraries this week to help you get through mid-term stress. 8713. I found myself getting increasingly cranky. Most of us are conditioned to always be productive and take care of business immediately, but sometimes it's better to put things aside for another day. I am on quetiapine (seroquel) 25mg at night and I know that sometimes it takes a while for meds to kick in but I'm just having a tough time today. So I have come a long way and am excited to see the next year. Today was a rough day! It really does make a difference in the middle of a rough day to take a deep breath and remind yourself you can get through this and that nothing lasts forever. Having a RUFF day! We don’t think we’re worthy of our own kindness. My favorite is the one talking about the good track record! Great Negotiations Start with Great Offers, A Sure-Fire Way to Silence Your Inner Critic, The First Step to Take When You’re Having a Rough Day, For info on all my books, visit www.tonibernhard.com, Thanksgiving 2020: Finding Gratitude Despite the Pandemic, Creating a Fulfilling Life for Your Chronically Ill Child, How Not to Self-Sabotage During the Pandemic, The One New Year’s Resolution You Should Make This Year, How to Avoid Sabotaging Your Relationship, Find Calm in Tough Times: 3 Ways to Use Schema Therapy Now, 5 Ways We Sabotage Our Relationships (and How to Stop). And that broken phone? I have a new appreciation for you Toni and what you go through every day. Love the quote about the track record of getting through bad days. This is because the way we treat ourselves is one of the few things we actually have control over in this life. So, re-prioritizing can be a crucial step in being nice to yourself. I was fine all morning then as soon as I started work i started feeling sad and crappy. The content of this field is kept private and will not be shown publicly. In fact, I texted the important people in my life and told them that if they wanted to reach me in the next few days, they should call me on my cell phone. I also heard a good one today “A smooth sea never made a skilled sailor. -something like that English (US) French (France) German Italian Japanese Korean Polish Portuguese (Brazil) Portuguese (Portugal) Russian Simplified Chinese (China) Spanish (Mexico) Traditional Chinese (Taiwan) Turkish … Need a pick me up? On the other hand having had a rough day would mean that the day was very turbulent, full of obstacles or tribulations that upset, hurt, tired and emotionally taxed and worn you down. Unlucky animals are snapped looking worse for wear - from a cat stuck between two trees to a hamster with a bandaged leg 7/9/2020. Hopefully it will...it is the only way people like you ever learn. Heist your friend and win the Jackpot today on Lucky Day. I was loving both the book and the narrator, which made the experience doubly enjoyable. Then I got home and get put down by my husband like always. This went on for about an hour. But when I got there, that sink was full of water and it looked as if it hadn’t been drained for days. Your compassion shines through. The key here is not to make demands on yourself when the day is already a challenge, so I made myself a treat to eat and then lay down on the bed for a while and did nothing but listen to an audiobook I was in the middle of. I think about specific ways in which she eased my suffering and then copy that behavior. Merry Christmas season. Yes, it's hard when the thing that would pamper you is something you can't do because of the very health issue that's led to you needing pampering. All of these quotes are so amazing. When I was younger, I thought I had to do every single thing I’d planned to do on a particular day. [53073] Having a rough day?Just in case you've had a rough day, here's a stress management technique recommended in all the latest psychological texts.The funny thing is that it really works.1. 16. At first blush that might sound a little silly—but silly is one thing it is not. Well not to worry, you're not alone! You are in total seclusion from the hectic place called "the world," 5. I stumbled into the shower only to find that the water wouldn’t drain. That is a great reminder that we are more than we think. I feel the enemy trying to get me down but thankful for verses that remind me who is on my side!! bit.ly/playluckyday # Winning # LuckyDay # FreeApp # Cash # Money # Android # DogsOfInstagram We just have to do our best...but always be nice to ourselves. If you found these quotes helpful, here are some more you may like: 9 Quotes to Read When You Are Feeling Anxious, 23 Quotes to Inspire You to Follow Your Dreams. I’ve got email and texting (I text from my laptop). Let me introduce you to Freddy, a snow white Samoyed with a lively and jovial temperament. By Gregor MacKenzie. While I waited to see how long it would take to go down, I thought I’d put a load of wash in the washing machine. Emotions are represented by behaviours that respond to stimuli and are directly related to how individuals perceive the surrounding world. I'll remember that if you ever lose your job your house and everything you've worked so hard to build. If You’re Having a “Ruff” Day, Play with a Dog! Having a rough day? Credit: Reddit . © 2018 Toni Bernhard. She lived with us the last few years of her life. The only way to stop the ringing was to pick up the receiver except, when I did that, the line was dead.

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