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I still do get cramps eventually but the bloating is, Grow long hair and nails! It is a great healing support for the urinary tract and digestive tract. Oatstraw loves lavender, lemon verbena, rosemary. Oatstraw helps regulate the nervous system and has an incredible sweetness to it. Raspberry, Nettle & Spearmint~ Put a small handful each of raspberry leaf and nettle leaf in a jar and a few pinches of spearmint leaf. If you want a real multivitamin, then look no further than nettle infusions. In Europe, oat straw is a long-trusted additive to soaps and skin conditioners. Less PMS issues. Add a pinch with the oatstraw to your quart jar. You can try Mountain Rose Herbs to find the root. The best way to make nettle tea for its medicinal properties is to prepare it by infusion or by simmering. Serve your brew with frozen raspberries and sprigs of herbs. Milarepa, the Tibetan saint, was said to have lived on nothing but nettles for decades of meditation. Oats are rich in calcium and other minerals that heal broken bones, strengthen blood vessels, relieve muscle cramps, as well as boost dental and nerve health. LINDEN (Tilia) “is the world’s leading anti-cold and anti-flu herb. (One ounce equals one full cup of dried herb.) Reply. 2.2 pounds/1 kilo oatstraw Boil water and pour over oatstraw in a 1 galon/4 liters water large tub. I love a Nettle Oatstraw herbal infusion. My favorite herbs for infusion are nettle, oatstraw, red clover, and comfrey leaf, but only one at a time. While most people are familiar with the cholesterol-reducing benefits of eating oats, you may be surprised to find that the stems, flowers and milky seeds of the oat plant – commonly called oatstraw – are also highly medicinal. Both herbs are rich in silica minerals. Massage into the scalp, leave in … Trackbacks/Pingbacks. Serve your brew with frozen raspberries and sprigs of herbs. It’s common to brew the herbs overnight, & then strain away the plant matter the next morning. If you plan to use herbs therapeutically as in the use of nettle tea during pregnancy to tone the uterus and prepare for natural childbirth, it is best to prepare herbal infusions instead of herbal tea.. Pour the boiling water over the oatstraw, cover with a cloth, and let it steep overnight. Oatstraw - strong and steady nerves, stable blood sugar, osteoporosis, eczema. Let's look at dandelion and nettles' properties, as well as burdock's and red clover's. ROSE PETALS & ROSEHIPS (rosa centifolia & rosa canina) Rose petals in tea? Nettle, oatstraw and red clover are relatively easy to get a hold of, and are very rich in minerals. Throw the lemon/orange in there as well. The kit contains a pound of organic nettle leaf and a pound of organic oat straw, including a jar and stainless steel straining screen and printed instructions. Most of us look at oats and just think of a warm, filling breakfast. Oatstraw (Avena sativa) reduces high cholesterol, increases libido, and strengthens the nerves. What is nettle infusion? Preparation is the same as for nettle infusion; remember to avoid tea bags and capsules. Constituents Carbohydrates, silicic acid. Strain the infusion, composting the plant matter. Traditionally, a tea – or infusion … Magdalena uses the nettle leaf in this infusion. Make it like the nettle infusion, using a full ounce of oatstraw … Strain out the herbs and refrigerate if not using right away. Nettle is a magnesium powerhouse, and 80%+ of Americans are deficient. “19 Remarkable Benefits of Stinging Nettle” ... Or use your oatstraw infusion as a wash for dry skin, frostbite, chilblains, eczema, and other skin conditions. There are so many delicious and nourishing herbs that you can work with. If you find your body is drying out i.e. Preparation is the same as for nettle infusion; remember to avoid tea bags and capsules. Long Infusion Herbs and a few of their uses. What herbs can you use? I have been struggling with these stress and fatigue issues as of late and this daily tea has kept me balanced emotionally and physically to endure my overly active lifestyle. I add the oatstraw and still serve over ice. No. You can also make a hair rinse with this herb. (you can also use a French Press and adjust the amounts depending on how large your container is). Enjoy 2-3 cups a day. The taste of oatstraw is softer and more mellow; you will enjoy it warm with a little honey. Oatstraw is one of Susun's favorite herbs. My favorite herbs for post-menopausal women are horsetail, oatstraw, red clover, stinging nettle, seaweeds, and the plants rich in flavonoids. Nettle. Oatstraw herbal infusion 101: Also known as Avena sativa, Oats, Common Oats, and sometimes referred to as "avena." Nettle Leaf (Urtica dioica) – Wise women herbalist, Susun Weed recommends that women of all ages and stages drink an infusion of Nettle leaf three to four times a week. … Cover with water, steep for at least four hours and strain. In addition to nettle tea, you can use fresh nettles (be wary of their sting) in your cooking and reap their benefits there, as well. From this source: calcium (1000 mg per quart of infusion) magnesium (300 mg per quart of infusion) potassium (600 mg per quart of infusion) zinc (1.5 mg per quart of infusion) It is safest to use organic, loose tea or whole herbs to prepare traditional infusions if possible. Preferably brewed as an infusion. In Auryuvedic medicine, oatstraw is considered the finest of all longevity tonics.” Nettle Infusion Herbal Infusion Kit – Nettle and Oatstraw . In fact, an herbal infusion made with one teaspoon horsetail and one teaspoon of oat straw is an excellent herbal tea for hair growth. Nettles in particular, has helped me totally annihilate any allergy issues, including those annoying allergy-esque type sneezes that stop you in your tracks! I once read a wise herbalist recommend drinking herbal infusions instead of water and this advice has stuck with me ever since. Yup it is possible and … Thanks, Angela HB Team. These herbal drinks are made with “weeds” such as nettle, red clover, oatstraw, red raspberry leaf, chickweed, alfalfa, dandelion, and horsetail … This article reviews oat straw extract and its potential benefits. * … Add a pinch with the oatstraw to your quart jar. Can I use fresh herbs instead of dried herbs when making my nourishing herbal infusion? It also can help with energy, detoxification, immune health, overcoming addictions, and brain fog. Its thickness is a clear indication of its demulcent qualities and is helpful in moistening the eyes, mouth, throat, and vagina. Pour the boiling water over the oatstraw, cover with a cloth, and let it steep overnight. For chronic conditions, bath at least twice a week with oatstraw. 8. 63) Weed, Susun S. Wise Woman Herbal Healing Wise. Bye allergies! The taste of oatstraw is softer and more mellow; you will enjoy it warm with a little honey. Magdalena uses the nettle leaf in this infusion. Woodstock, NY: Ash Tree Pub., 1989. You can also make a hair rinse with this herb. This is one of my favourite infusions as it’s so delicious and mineralising. Recipe for Nettle & Oatstraw Infusion. Oatstraw Infusion: 1 oz. Fill jar to the top with boiling water. It is a great blood tonic. Red clover is the world's leading anti-cancer herb; soy isoflavone encourages the growth of breast cancer cells in the lab. * Oatstraw has the highest magnesium levels of any plant on the planet and can benefit most anyone at … A cup of oatstraw infusion contains more than 300 milligrams of calcium plus generous amounts of many other minerals. Towel dry. The last several periods I have had, I was wondering..."Where are my cramps?!". Do be careful whom you share it with, or you may find yourself sowing some wild oats. Woodstock, NY: Ash Tree Pub., 1989. In springtime when young, wild nettles are plentiful, I make Nettle Omelets and Nettle Soup (recipe in my first cookbook). Nettle Root and Hormones: Moving Beyond Nettle Leaf and Using Nettle Root to Support Endocrine Health Most people that have spent time in the forests and woods are familiar with the bite of Stinging Nettle, and many women are already familiar with the therapeutic uses and health benefits of the above-ground parts of the leaf (from the common Stinging Nettle, Urtica dioica). They cleanse the liver and stimulate the other organs for improved health and immune boosting. Constituents Carbohydrates, silicic acid. Oatstraw is much better made into a warm tea served with honey, while nettle infusion is best served cold over ice. Oatstraw 2 parts Nettle Leaf1 part Oatstraw. To learn more about herbal infusions and other ways to work with herbs, I really recommend the online herbal courses run by The Herbal Academy of New England. I like to combine it with our next plant, oatstraw. While most people are familiar with the cholesterol-reducing benefits of eating oats, you may be surprised to find that the stems, flowers and milky seeds of the oat plant – commonly called oatstraw – are also highly medicinal. Oatstraw infusion is a great base for frozen concentrates, lemonade, and juices of all kinds. eyes and skin are becoming dry, infuse your tea with some marshmallow root (will help lessen the drying effects of your Nettle Oatstraw tea). * My … Long Infusion Herbs and a few of their uses. Red clover infusion has ten times more phytoestrogens than soy "milk," fewer calories, more calcium, and no added sugars. My favorite herbs for infusion are nettle, oatstraw, red clover, and comfrey leaf, but only one at a time. The Health Benefits of Oat Straw. Oats are rich in calcium and other minerals that heal broken bones, strengthen blood vessels, relieve muscle cramps, as well as boost dental and nerve health. A stinging nettle infusion is an herbal tonic that you make by steeping dried nettles in hot water for several hours. Steeping the herbs in a closed jar stops the water-soluble vitamins from escaping in the steam. You can get a HUGE amount of nutrition just from this amazing green liquid. I learned about it in my second year herbal apprenticeship course and found out about all the benefits that comes along with drinking this strongly steeped tea. nettle leaf, oatstraw, and lemon hot water infusion I don't even know where to start with this glorious concoction! Cover and steep overnight (or between 4 - 12 hours). Interested to learn more? This is one of my favourite infusions as it’s so delicious and mineralising. Fill a 1QT mason jar with 1/8 of a nettle and oatstraw mixture (not much plant material is needed). Reply. Don’t rinse. Oatstraw helps regulate the nervous system and has an incredible sweetness to it. Stinging nettle is naturally high in iron, with 1.46 milligrams per 1-cup serving of cooked leaves -- the equivalent of 2 cups of fresh leaves or 2 tablespoons of crushed, dried leaves -- which makes 1 cup of nettle tea. OATSTRAW (avena sativa) Oatstraw is one of my favorite herbs for tea. Simple nettle tea or nettle tea infusion. Make a large batch of tea, an overnight decoction, so you have enough to … Massage into the scalp, leave in … Oatstraw Infusion. Oat straw tea is, also stimulate your cells growth. Oatstraw herbal infusion 101: Also known as Avena sativa, Oats, Common Oats, and sometimes referred to as "avena." Nettle … Using oat straw tea as a treatment for skins problem is quiet effective. I learned about it in my second year herbal apprenticeship course and found out about all the benefits that comes along with drinking this strongly steeped tea. When cooled sufficiently, bathe. You can then drink this infusion throughout the day, or refrigerate it and drink it within 2 days. These gentle green allies are more like foods than drugs; they offer bone-creating, heart-protecting, disease-preventing, sex-enhancing optimum nourishment to the woman in the second half of her life. Oatstraw & Lemon Balm ~ Simply add a small handful each of oatstraw and lemon balm in a jar. Give yourself or someone you love the gift of nourishment and care! dried oatstraw; 4 cups boiling water; Instructions: To make your own oatstraw infusion at home, put the dried herb in a quart jar or other glass container. I find it such a calming and soothing herb to work with. We hope this post inspires you to try making your own infusion and enjoy all the beautiful herbs that are growing this Springtime! Nettle. Not to be TMI but cramps signal when my period is about to start and now it just starts! A cup of oatstraw infusion contains more than 300 milligrams of calcium plus generous amounts of many other minerals. Strain out … You can try Mountain Rose Herbs to find the root. For strong, lustrous hair, try an oatstraw hair rinse. It is a great blood tonic. The infusion will keep refrigerated for 2-3 days. Take the above and make popsicles or ice cubes. OATSTRAW (Avena sativa) “reduces high cholesterol, increases libido, and strengthens the nerves. Preparation is the same as for nettle infusion; remember to avoid tea bags and capsules. An infusion of oat straw is an herbal remedy that can nourish the body at the deepest level. What Are the Health Benefits of Oat Straw Tea?. This is my favorite infusion right now! Place the ounce of dried herb in a quart jar. Comfrey leaf infusion used internally and as a sitz bath is excellent at easing hemorrhoids . Nettle, oatstraw and red clover are relatively easy to get a hold of, and are very rich in minerals. Cut a lemon or an orange and squeeze the juice in the jar. Oatstraw infusion is a great base for frozen concentrates, lemonade, and juices of all kinds. Oatstraw infusion not only tastes delicious but also supports the body's healthy response to stress and the optimal function of both the nervous system and the hormonal system. I typically drink about 4oz a day in the morning, whereas other people drink the whole quart in a day!! The Health Benefits of Oat Straw. It also can help with energy, detoxification, immune health, overcoming addictions, and brain fog. Read more about nettle here, and get some here. Oat straw comes from the unripened Avena sativa plant and is believed to reduce inflammation and improve brain function and mood. Its steroidal saponins nourish the pancreas and liver, improving digestion and stabilizing moods. By drinking nettle infusion you get the added benefit of it being easily assimilated because all of the other vitamins/minerals needed for it’s absorbtion, are contained in the leaves as well I am really into Susun’s simplistic, frugal, preventative ways. Mineral vinegar : infuse vinegar (I usually use organic apple cider vinegar) with some of red clover blossoms, dandelion (leaves or roots), alfalfa ,chickweed, raspberry leaf, or nettles for a month and take at … In Auryuvedic medicine, oatstraw is considered the finest of all longevity tonics.” Nettle Infusion Bring water to boil and then fill the jar up to the brim. Drink 1-2 cups of tea daily. Thanks, Angela HB Team. Nettle - energy, adrenal restorative, hormonal normalizer, immune, lungs, osteoporosis, vein and circulatory tonic, digestion You can get a HUGE amount of nutrition just from this amazing green liquid. A strong cup of oatstraw, nettle infusion or other nourishing herbs is a convenient and relatively inexpensive way to enjoy healthy herbs every day. Oatstraw infusion has a lovely liquid thickness, applying its gentle balm of vitamin E, minerals, B vitamins and proteins to our intestines and mucous membranes as it travels through the body. Susun Weed discusses the benefits of Oatstraw and, along with her granddaughter, Monica Jean, demonstrates making a nourishing herbal infusion. It is a great healing support for the urinary tract and digestive tract. Drink this infusion of calming herbs every day! This is again, thanks to B Vitamins but also high amounts of iron! I drink the quart of infusion within 36 hours or until it spoils. To make a nourishing herbal infusion: Buy (or gather and dry) at least one ounce of nettle leaf or oatstraw or red clover blossoms or comfrey leaf. Here are 6 evidence-based benefits of stinging nettle. After shampooing and conditioning as usual pour one cup of oat straw infusion over your hair. Do be careful whom you share it with, or you may find yourself sowing some wild oats. This tea also provides high amounts of Vitamin A which many attribute to helping with skin problems. Nettle is a true herbal hero because it may assist in boosting immunity, stimulating the body's anti-inflammatory response, balancing hormones, supporting adrenal health, and gently detoxifying; it is also loaded with iron, vitamin C, and antioxidants. Both herbs, more so Oatstraw, has a variety of complex B vitamins that help nourish the nervous system. Herbal infusions are also delicious, refreshing, calming, hydrating, beautifying - the list goes on, and there’s an abundance of herbs and combinations you can enjoy. Oatstraw is great for restoring the nervous system, keeping the cardiovascular system healthy, stabilizing emotions (great for anxiety and depression), and it is a well-known aphrodisiac. Oatstraw is great for restoring the nervous system, keeping the cardiovascular system healthy, stabilizing emotions (great for anxiety and depression), and it is a well-known aphrodisiac. Immerse self and soak away tensions. Oatstraw infusion is another favorite of those who want to feel less anxious. Fights fatigue, stress and anxiety! I freeze the infusion in an icecube tray and drink 2 cubes per cup a few times a day. Nettle - energy, adrenal restorative, hormonal normalizer, immune, lungs, osteoporosis, vein and circulatory tonic, digestion In fact, using tea bags can be a source of toxin exposure due to the manufacturing process. There is a picture of the oatstraw infusion under Parts Used above. Seriously, it is slowly becoming something I drink daily along with my probiotic. The herbs I use for my nourishing herbal infusions - such as nettle, oatstraw, red clover, comfrey leaf, linden flowers, chickweed, or mullein leaves - contain little or no volatiles to be lost in drying. In 2017 I completed their Intermediate course and I enjoyed it so much that I enrolled on the Advanced course straight after. A little salt in your infusion may make it … Pour Boiling hot water over the lemon/orange, nettle and oatstraw and fill to the top. Nettle rebuilds the adrenals and the kidneys, keeps the blood vessels flexible, shines up the hair, improves skin tone, nourishes the immune system, and moderates or eliminates most allergies. (One ounce equals one full cup of dried herb.) Oatstraw Hair Rinse. The taste of oatstraw is softer and more mellow; you will enjoy it warm with a little honey. Cap it. 65) Weed, Susun S. Wise Woman Herbal Healing Wise. I personally think start out small and work your way up to see what your body prefers. It was the first herb that I infused and remains my go-to ally! Oatstraw is best known however for its ability to enhance libido and mellow the mood. I have been making an infusion of oatstraw, raspberry leaf, nettle, sage, horsetail, holy basil and a bit of spearmint (for taste). Oatstraw especially benefits the liver and pancreas. Inflammation is your body’s way of healing itself and fighting infections. 3. Unlike a herbal tea bag, this is a strong brew, meaning that much more of the plant’s medicinal qualities, vitamins and minerals are extracted by the water. Some of our favourites are nettles, lemon balm, chickweed, red clover, dandelion, oat straw, hibiscus, comfrey leaf, rose petals & raspberry leaf.

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