Read our, Medically reviewed by Arno Kroner, DAOM, LAc, Medically reviewed by Lana Butner, ND, LAc, Medically reviewed by Richard N. Fogoros, MD, Drugs That Chamomile Should Not Be Used With, Cleavers (G. aparine): Benefits, Side Effects, Dosage, and Interactions, Chamomile Can Possibly Interact With Prescription Drugs, The Health Benefits of Myrrh Essential Oil. Rice, C. (2017). The most potent form of chamomile is the dry powder and the least potent is the tea. Chamomile is said to help fight the common cold and other infections. Both Roman chamomile and German chamomile are extracted through steam distillation of the flowers of the chamomile plant. The other most common type is German chamomile. The Romans used it for flavoring, courage, fighting disease, and longevity. Since ancient times, the chamomile plant has been used for medicinal purposes. “Compare German vs Roman Chamomile Essential Oils,” Healing Scents; https://healingscents.net/blogs/learn/compare-german-blue-vs-roman-chamomile-essential-oils, last accessed February 7, 2017. The safety of chamomile has not been well established for pregnant or nursing mothers, for children, or for those with liver or kidney disease. It can be used to clean cuts and abrasions. Its antimicrobial and antioxidant components have been used for treating hay fever as well. When used in large dosages, chamomile may cause nausea or vomiting. It should be noted that many of the healing properties of the herb are still under study. The antispasmodic compound of anodyne reportedly helps our digestive system from start to finish. Whether it is used through inhalation, topical ointment, or taken internally, Roman chamomile essential oil directly affects the ailment and promotes good health. The use of medicinal herbs for healing should always be accompanied by a discussion with your doctor. . Calmness can be achieved for fussy children with diffusing the oil or mixing with one or two drop of coconut oil and applying directly to the wrist, temples, stomach, back of neck or on bottom of feet of child. Roman chamomile is an excellent oil to have in a first aid kit. doi:10.3389/fphar.2018.00323. Chamomile should be avoided by those who take any type of medications that cause drowsiness such as narcotics, barbiturates, alcohol, some types of anti-depressants or benzodiazepines. Sources: General guidelines for the dose of Roman chamomile from Penn State Hershey’s Health Information Library vary by age. Acts as an anti-inflammatoryagent 3. Roman Chamomile Essential Oil. Roman Chamomile Essential Oil Benefits & Uses - YouTube. Can Lemon Balm Help Reduce Stress and Boost Your Health? Chamomile is broken down in the liver and may interact adversely with drugs that break down the same way. The Greeks used it for fevers and female health conditions. * Keep a bottle of Roman Chamomile oil on hand and take a drop or two with water when your mind or body need help calming down. Chamomile is one of the most ancient medicinal herbs known to mankind. Osteoporosis is the progressive loss of bone density. If you diffuse this oil or inhale it, it can help relax you, but also promote healthy sleep. Many of the clinical research studies discovered that this flavonoid was a primary bioactive substance lending itself to the health-promoting effects discovered. Relieve nausea with drops placed directly onto the temple or by inhaling the oil directly. They may also be steamed to produce chamomile essential oil, which is thought to reduce swelling and have anti-fungal, anti-bacterial, and anti-viral properties. Always read the label’s dosing information before using chamomile (or any other type of herb) and consult with a healthcare provider if necessary. The Roman and German chamomile have antibacterial, antibiotic, anti-inflammatory, and sedative properties; however, their chemical components are where they differ. Arno Kroner, DAOM, LAc, is a board-certified acupuncturist, as well as an herbalist and integrative medicine doctor. Cultivated in Argentina, England, France, Belgium, and United States. As demonstrated in a 2006 study with human participants, the effects of inhaling the oil promoted sleep with calmness and drowsiness among healthy volunteers. The essential oil is popular for its soothing and sedative properties, which is why it is effective for those suffering from insomnia, and people who are restless, anxious, over-sensitive, … Don’t rely on consumer reviews alone when it comes to the quality and efficacy of Roman chamomile or any other herbal product. Reduces spots 10. Chamomile use should be discontinued at least two weeks before a scheduled surgery or dental work because of the increased risk of bleeding. Organic Roman Chamomile is steam distilled from the flowers of the small Chamaemelum nobile perennial to create a sweet, "green," herbaceous apple-like scent. Each has different growing habits, but they are used to treat the same health conditions. Some people experience redness and itchiness when chamomile is applied directly to the skin. Chamomile also has very strong antioxidant properties that are thought to help strengthen the immune system. Promotes sleep 2. Eliminate Swelling and Dark Circle on the Eyes Roman chamomile in the form of tea can perform health benefits of herbal tea before bed. 10 Health Benefits of Roman Chamomile Essential Oil 1. While Roman chamomile oil is more calming and works as a better emmenagogue, German chamomile oil is a very powerful anti-inflammatory agent due to the presence of a compound called azulene. Chamomile Fact Sheet. Skin. Benefits: Roman chamomile essential oil is recommended for stress, depression, fear and anxiety and PTSD (post traumatic shock disorder). A natural healer for skin conditions of eczema, ulcers, wounds, bruises, burns, and irritations, the oil’s uses are endless. Slowing or preventing osteoporosis. By inhaling the oil, the plasma adrenocorticotropic hormone levels that induce stress are lowered, allowing for relaxation. You can also blend Roman chamomile with rose to achieve a younger look with completely moisturized skin and a beautiful complexion. Today, it is a popular tea drink used by millions of people for its overall calming effect. Azulene is a nitrogenous compound which is responsible for giving the oil its characteristic deep blue color. Roman chamomile is one of the safest oils to use with children, for all of the above reasons. Regular drinking roman chamomile as a tea can help to control hormones in your body. Overview Information Roman chamomile is a plant. An animal studyfound that chamomile offered hypnotic effects, decreasing the amount of time required to fall asleep. Roman chamomile essential oil has various properties to heal and help prevent many serious health issues. This means it can be used in the treatment of disorders of the GI system that involve spasms, such as IBS. It is also good for feverish illnesses and insomnia. Promote sleep by inhalation, rubbing a couple of drops directly onto temple, or add to diffuse and place by bed. Many people drink chamomile tea for its relaxation properties and calming effects on the digestive system. Roman chamomile is used to make tea, creams, ointments, and extracts, which all come from the white and yellow flower portion of the plant. Promotes hearthealth 5. Although chamomile tea can be found in just about any grocery store, it’s important to note that not all brands are equal in quality or strength. The word “chamomile” is derived from the Greek words “khamai,” meaning on the ground, and “melon,” meaning apple—likely because of its distinct fruity aroma. . Those with allergy sensitivity to ragweed, marigolds, daisies, or any other member of the Asteraceae plant family, should avoid the oil. While some sources report that chamomile can help with asthma attacks, other reliable sources warn against using chamomile for those who have asthma, explaining that it may worsen symptoms. Listed in the British Herbal Pharmacopoeia, it contains up to 80% esters. Historically, chamomile has been used to treat eczema, diaper rash and general skin... Counteracts sun damage. The scent reportedly triggers brain sensors to release a sense of calm and peacefulness. To reduce stress, blend Roman chamomile with geranium. Make delightful teas that boost your immune system and help you wind down after a hard day’s work. Fights free radical damage 8. If you are pregnant or are in the planning stages to become pregnant, you should not use any emmenagogue oils, including Roman chamomile. Often, both essential oils are treated the same and used interchangeably. Early American settlers used it for pain, inflammation, digestion, and to treat allergies. Today, the Roman chamomile essential oil is used for an array of health issues, including prevention of some ailments. It is considered safe enough to apply directly to skin, use in an oil diffuser, and even take it orally. National Center for Complimentary and Integrative Health. One of the typical health benefits of chamomile oil is fighting anxiety and depression. For Roman chamomile essential oil, the daisy-like flower is steamed for its antispasmodic effects. You can also get the same effect by taking it orally, applying under the tongue. Mountain Rose Herbs. One study involving 14 volunteers who drank five cups of chamomile tea daily discovered an increase in antibacterial activity and a decrease in blood pressure.
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