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With 540 calories, it only has 2.5 grams of carbs. Save my name, email, and website in this browser for the next … With 53 grams of fat, 36 grams of protein, and just 6 grams of carbs, this is a true keto salad. This creamy and hearty dish is not only super tasty but it’s good for you as well! #20 Southwest Steak Salad. a Wendy's Southwest Avocado Chicken Salad does not contain fish, peanuts, shellfish, tree nuts or wheat. They’ve combined iceberg and romaine lettuce with a spring mix of baby red and green romaine, red and green oak, red and green leaf, lolla rosa, tango, spinach, mizuna, arugula, tatsoi, along with red and green chard. Divide mixed greens into 2 serving bowls, add tomatoes and diced chicken, top with dressing. The Southwest Chicken Salad is one of my all time favorites. I love chicken salad and I always have leftover chicken in the fridge so I can whip up a quick batch. I finished my Keto Avocado Chicken Salad off by sprinkling diced green onions and crushed walnuts over the top. The cheese has a nice sweet yet mildly spicy taste to it, as it combines red bell pepper with jalapeno pepper. After mashing with the avocado it only needed 2T of mayo at the most. Sesame Chicken Avocado Salad (Keto & Low Carb) This sesame chicken avocado salad is a great choice on a ketogenic diet. Once my Keto Avocado Chicken Salad was mixed to perfection, I covered the bottom of my plate with spring mix and then added a large scoop of my chicken salad to the top. The Applewood Smoked Bacon does contain sugar, sodium phosphates, sodium erythorbate, and sodium nitrite, so it’s probably healthier to ask for a salad without it. Post was not sent - check your email addresses! This salad is easy to make and a fresh favorite to serve alongside grilled chicken … The only thing I can suggest to reduce the calories is to perhaps ask for a salad without smoked bacon, which would reduce the total by roughly 60 calories and 4 grams of protein. My chicken breasts were organic and small so only about 3/4lb total. This recipe takes just 5 minutes -- perfect for busy summer days when it's just too hot to cook! Try making a batch of this Keto Salted Butter Fudge to help satiate that sweet tooth while staying in ketosis. Enjoy! The maximum upload file size: 128 MB.You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other.Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Southwest Steak Salad with Spicy Avocado Dressing. And finally, the creamy avocado is made with a simple combination of avocados, lime juice, and salt. If you're avocado obsessed like me, this 4-ingredient Avocado Chicken Salad is delicious served on top of the bonus keto Fathead roll recipe! Change ), You are commenting using your Twitter account. … The salad blend is always super fresh at Wendy’s, as they pride themselves on the freshest of ingredients. The full-size Southwest avocado chicken salad contains 600 calories, 41 grams of fat, 17 grams of carbs (10 grams net carbs), 7 grams of … Wendy’s has so many delicious keto options on their menu! Sorry, your blog cannot share posts by email. Using slightly charred avocado halves as our buttery basin, we stuff the center with our dill chicken salad to create a tasty, low-carb, healthy lunch or dinner. Copyright © 2002-document.write(new Date().getFullYear()); Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Fill in your details below or click an icon to log in: You are commenting using your account. Great for meal … Your email address will not be published. The Grilled Chicken Breast is juicy, not overly grilled, but then again I suspect it was precooked on the grill and then later reheated in a microwave. STUFFED AVOCADOS. How to Order Keto at Wendy’s Some of people’s all-time favorites like chicken nuggets and their cup of chili are borderline acceptable on keto. ( Log Out /  Change ). This creamy Keto avocado chicken salad is an easy low carb recipe you can make for lunch or dinner! Keto Southwest Chicken Mixed Green Salad with Cilantro Lime Avocado Dressing I have yet to have a negative experience with their paleo salad options and would rate this current entree a 4 out of 5 stars due to its consistency, ability to satisfy your hunger, comparatively low price (only $8.99 for a full order, $5.39 for half order), adherence to paleo / ketogenic dietary requirements, combination of healthy fats with a good source of protein as well as the flavour and overall plating of the dish. Easy Keto Chicken Salad. 4 net carbs per serving and full of healthy fats to keep you keto-powered and not hungry all day long. Why It Might Not Be Keto. This Southwest Chicken Salad recipe is a colorful mix of leafy salad greens (or romaine lettuce), black beans, corn, and peppers that are topped with leftover, rotisserie, or grilled chopped chicken and tossed in a creamy avocado … A 4-piece chicken nugget order is 10g net carbs and a small chili is 12g net carbs, so unless you’ll just be snacking on no carb snacks the rest of the day keto peeps should order in … Wendy’s Southwest Avocado Chicken Salad (Half Serving) August 7, 2018 / Fast Food / By Ed Do not eat the croutons! I am leftover for lunch … Chicken salad, or really any kind of salad, has a special ability to lure us into thinking it’s harmless. The dressing is 16 gms of fat with 2 … Your email address will not be published. This recipe is low carb, keto friendly, and makes the BEST lunch! I sometimes struggle to find Paleo/Keto fast-food options that are filling, taste great, use the freshest ingredients, are free of complex carbs and have a detailed breakdown of ingredients and outline the amount of protein/fats/carbs. Home / Recipes / Keto Sauces / Southwest Steak Salad with Spicy Avocado Dressing. Lately, Alyssa and I have been obsessed with this southwest avocado chicken salad recipe. Leave a Comment: Name * E-Mail * Website. Serve it on lettuce wraps, in a low carb tortilla, or just eat it with a fork - either way, it's absolutely delicious and so … Using raw chicken? With only seven ingredients, most of which you likely already have on-hand, it’s no surprise that this recipe is a favorite amongst the keto diet community! Prep Time 10 mins. Simply enter your email below to receive your FREE copy of our Keto for the Holidays cookbook and become a PRO in the kitchen. Southwestern chicken salad with creamy cilantro dressing is 1000x more delicious, fresher, and healthier than any restaurant salad at a fraction of the … Keto Southwest Chicken Mixed Green Salad with Cilantro Lime Avocado Dressing, Science / Nutrition / Therapeutics / Performance, Keto Jalapeño Poppers with Caramelized Onion Chutney. Romaine, Grilled Chicken, a few Diced Tomatoes, Bacon, Cheese, Avocado and Parmesan Crisps instead of crutons. With avocados, chicken, bacon, red onions, corn, cilantro, Jalapenos, and an amazing Southwest dressing! This yummy entree clocks in at only 590 calories, with 41 grams of fat, a total of 18 grams of carbs with only 6 grams of sugar and a whopping 41 grams of protein. One of these is surprisingly Wendy’s restaurants. Required fields are marked *. Head south of the border as you enjoy this delicious Keto southwest chicken salad recipe! This is great for the summer months when it’s hot and you don’t want to turn the oven on, let alone, cook. Slowly drizzle olive oil in while blending. The creamy avocado mixture combined with the canned chicken … Keto Southwest Chicken Avocado Salad starstarstarstarstar_half (33) I love this Southwest Chicken Avocado Salad because it requires no cooking whatsoever because the recipe uses a rotisserie chicken! Honestly, just looking at these pictures makes me wish I had some in my fridge right now. I love how you can simply open the app and modify the menu item to remove non-keto ingredients, and it will give you the … This Southwest steak salad twist adds some avocado, fresh cilantro, and lime, to pair with your juicy ribeye steak. In the case of Keto, we really want to believe that as long as something is on a bed of lettuce it can’t possibly be bad. Coat the outside of chicken breast, patting to ensure seasonings stick. Southwest Chicken Salad Stuffed Avocado - Low Carb, Keto Option, THM S, Gluten-Free, Grain-Free, Dairy-Free, Paleo Option. Best chicken salad I’ve made and chicken salad is a staple in our house. Plus, they’ve recently revamped their mobile app to make it much easier to figure out precise macros for your order. For more information about finding a Wendy’s near you click here:, If you want specific information about this menu items, then click here:, If you want to have Skip The Dishes deliver a Wendy’s menu item to you click here: Southwest Avocado Salad is a colorful, filling, and nutritious entrée or side salad. It’s crisp, refreshing, and has just the right amount of kick. In a separate bowl, combine chicken rub seasoning. This keto chicken salad recipe could not be easier to make! A keto salad roundup wouldn’t be complete without an honorary steak salad. Be sure the chicken is grilled and not crispy or breaded. It’s absolutely loaded with healthy fats and protein, plus a great mix of healthy veggies that will have you feeling energized and ready to take on the day ahead. Top 3 Deals & Steals: October 30 – November 5, 2018, This Stuffed Avocados with Chicken Bacon Salad is an easy, good-for-you meal that takes minutes to prepare, and it’s especially quick if you have some leftover baked chicken or rotisserie chicken. Attachment Divide mixed greens into 2 serving bowls, add tomatoes and diced chicken, top with dressing.

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