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    They are very simple to Velofel do, basically you just squeeze the PC muscle, hold it for 10 seconds, then release and repeat. It is very hard to say just one fix to make you last longer as all men are different and what works for one may not work for you, but a lot of research shows that exercises are becoming the most popular method to increase sexual stamina. So in a nutshell the best course of action would seem to be using a delay product as a quick fix while you use a natural technique to last longer in bed as a long term fix. What every man on this earth wishes for (except, probably Velofel the Dalai ..

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